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wellness practitioner. movement creator.
jillian’s philosophy.
Jillian’s work is driven by her passion to connect mind, body and heart. Whether it is teaching a high intensity fitness class, or a slow intentional yoga flow, Jillian’s classes are always intentional, fun, and a conduit for internal awareness. Her passion for wellness in the Denver community is palpable.
jillian is a full time personal trainer, fitness instructor and FNTP in denver, CO.
Alongside co-founding Compass Fitness/Wellness/Online, Jillian produces fitness and yoga events, including 5280 Magazine's Wellness Boost (Feb 2020), is a certified FNTP (Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association) and is passionate about a little thing called the Enneagram. She is a lululemon legacy ambassador, has been an 200-hr RYS certified yoga instructor since 2010 and has her BA in Kinesiology. She has taught yoga and fitness in both Colorado Springs and Denver over the past thirteen years.
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nutritional therapy.
The easiest way to explain Nutritional Therapy versus simply working with a nutritionist is a Nutritional Therapist looks at the whole person. It isn't just what goes in your mouth, but what happens before, during AND after. This is what paints the full picture of health, food, nutrition and their relationship.
classes + training.
Sign up for a class with Jillian!